In 100 g (Grams) of Fish, smelt, rainbow, cooked, dry heat there is 3.1 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, smelt, rainbow, cooked, dry heat.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Fish, smelt, rainbow, cooked, dry heat

Fish, smelt, rainbow, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, smelt, rainbow, cooked, dry heat are listed below.

Water	72.79 g	72.79%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	22.6 g	22.6%
Total lipid (fat)	3.1 g	3.1%
Ash	1.79 g	1.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	77 mg	0.08%
Iron, Fe	1.15 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	295 mg	0.30%
Potassium, K	372 mg	0.37%
Sodium, Na	77 mg	0.08%
Zinc, Zn	2.12 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.9 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg

Nutrients in Fish, smelt, rainbow, cooked, dry heat